True North
TrueNorth Lapalang
Training and Kids Pool

Lapalang · Shillong

Find your True North — swimming, fitness and recovery in Shillong, Meghalaya

Heated pools, a full gym and a recovery suite — with swimming lessons for every age.

See membership Class timetable

Welcome to True North

Three pools.
One home.

In the water & beyond.

Northeast India’s home for serious swimming and genuine recovery — a full 25-metre heated pool, a dedicated training pool and a warm kids pool, with a gym, cardio track, steam, jacuzzi and cold plunge alongside.

01

Learn to swim

Lessons for kids and adults, from first strokes to squad training.
02

Become a member

Pools, gym and recovery suite — one simple membership.
03

Train with a coach

Certified coaches for swimming technique and fitness.

1 certified coach

Programmes

Learn. Train. Compete.

Timings & fees

Aquatics

Beginner Swim Lessons

Your First Stroke Starts Here.

Fitness

Calisthenics

Master Your Body, Build Your Strength.

Aquatics

Swimming Lesson - Advance

Perfect Your Technique. Reach Your Peak.

Aquatics

Swimming Lesson - Intermediate Level 1

Growing Confidence, One Stroke at a Time.

Aquatics

Swimming Lesson - Intermediate Level 2

Take Your Swimming to the Next Level.

Dance

Zumba

Dance, Sweat, Smile, Repeat!

Beyond the pool

Train hard. Recover well.

Every membership includes the whole centre — strength, cardio and a full recovery suite to finish.

Gym at True North

Train

Gym

Free weights, racks and modern strength machines.

Cardio Track at True North

Train

Cardio Track

Calisthenics, running.

Locker at True North

Train

Locker

Keep your belongings safe

Steam Room at True North

Recover

Steam Room

Loosen up and breathe easy after your session.

Jacuzzi & Cold Plunge at True North

Recover

Jacuzzi & Cold Plunge

Warm hydrotherapy jets for tired muscles.

Membership

One membership. The whole centre.

Pools, gym and recovery, every day we’re open.

Membership details

Branch

True North Lapalang

Lapalang, Shillong

Yearly

₹38,600.00 / 1 year

Kids under 13: ₹25,200.00

  • 3 indoor Temperature Controlled Swimming Pools
  • Jacuzzi
  • Steam Rooms
  • A Cold Lounge Pool
  • Gym
  • Cardio Track
Call Lapalang Address & opening hours

The team

Coached by the best

Certified swimming coaches and instructors who’ll help you swim stronger, move better and keep showing up.

Meet the whole team
Sumarbiang Mawlong, Swimming
2 yrs exp

Swimming

Sumarbiang Mawlong

My swimming journey began in 2022, and I travelled to Bangalore to complete my training as a swimming instructor. With two and a half years of teaching experience, I find great joy in helping students overcome their fears, build confidence, and enjoy the water. For me, teaching swimming is more than a profession; it is a passion and an opportunity to teach an essential life skill, promote water safety, and make a positive difference in every student's life.

Profile

Visit us

Come and see us

Drop in for a tour of the pools, or give us a call — we’re happy to show you around.